How it Works · Female Personal Trainer, Sheffield
Training built around you.
All your questions answered about training with Suzy, from your free consultation to your evolving bespoke programme.
The Process
Three simple steps to
a stronger you.
Free Consultation
We start with a free, no-obligation chat, up to 45 minutes. We talk goals, fitness history, lifestyle and health, take measurements if you'd like, and you get a tour of the private gym.
Your Plan is Built
I design a completely bespoke programme around your body, your goals and your diary. Nothing off the shelf, a safe, effective plan created specifically for your current level of fitness.
You Train & Evolve
Every session lasts a full hour. I change your programme frequently so your body keeps guessing, keeps adapting, and keeps producing the results you're longing for.
At Your Free Consultation
It all starts with
a conversation.
An initial consultation is vital, it makes sure I have the correct information to build a safe and effective training programme for you. We learn your goals, history and current health to create a bespoke plan. This includes:
- Body measurements
- Blood pressure
- Body fat percentage
- Lifestyle and fitness background
- Your personal goals, and how we'll reach them
You choose 1-2-1 support, or 1-2-2 with your other half or a friend. All sessions are one hour.
Session Prices
Simple, honest
pricing.
Everyone at Train with Suzy books ten sessions in a block, paid up front. It's a commitment on both sides, it keeps us consistent, and consistency is what achieves goals.
10-Week Programme
1-2-1 · In Person or Online
10 × one-hour sessions · just £40 per session
- Completely bespoke fitness plan
- Your own private gym for the hour
- Programme evolves as you progress
- In-person in Sheffield, or online anywhere
*Block bookings are paid in advance
Friends & Family
1-2-2 · Two People Together
10 × one-hour sessions · only £30 per person per session
- Train with your other half or a friend
- Saves you £10 each vs 1-2-1
- Maximum of 2 people, still personal
- In-person or virtual sessions
*Block bookings are paid in advance
What You Get
Everything you need
to succeed.
This is women's personal fitness done properly. Whatever your specific level, from first-timers to fitness fanatics, body type, or however hectic your schedule: you may arrive harassed, but you will leave with a feeling of well-being.
One-on-One Sessions
Whatever your level, your hour is entirely yours. Private, focused and built around what your body needs that day.
Bespoke Fitness Plans
To stop your body getting used to the same exercises, I change your plan frequently, so it keeps working hard for you.
Private Gym
Fully equipped, a women-only gym environment during your session, and nothing like a commercial gym. Take a look inside.
Flexible Scheduling
Managing your time and stress levels can be tricky, I know, as I have a family with twin daughters! I work around your diary.
Varied Workouts
Cardiovascular fitness, strength and flexibility, every session starts with a warm-up and ends with a cool-down and stretch.
Honest, Open Coaching
Don't be afraid to tell me if you don't like something, there are plenty of options for change. That benefits your mind as much as your goal.
Hear It From Clients
Real women,
in their own words.
“Suzy has been a fantastic find, and the most accommodating personal trainer, always encouraging and happy to adjust every exercise to make it safe and enjoyable. If you're looking for a supportive, friendly and flexible personal trainer, Suzy fits the bill.”
“She's friendly, kind, and knowledgeable, making each session both enjoyable and effective. I highly recommend Suzy to anyone looking for a supportive and skilled personal trainer.”
Good To Know
Practical
questions.
Yes, at Train with Suzy everybody pays for 10 sessions in a block up front. This ensures a commitment on both sides, so we stay consistent with all sessions and achieve your goals. Sessions don't have to be booked in advance.
A personal training session lasts one hour. It starts with a short warm-up, followed by your own bespoke training programme focusing on your goals using cardiovascular fitness, strength and flexibility. At the end there's a cool-down and stretch.
This depends on your goal and will be directed by your personal trainer, we'll agree the right frequency at your free consultation.
Your Journey Begins Here
Ready to start? Your first
consultation is completely free.
No obligation, no pressure, just a conversation about your goals and a look around the private gym.